Κυριακή 6 Δεκεμβρίου 2015

Sopa de arroz y pescado (Rice & seafood soup)




Sopa de arroz y pescado (Rice & seafood soup)


Ingredients 


  •  1/4 cup (60ml) olive oil
  •  1 onion, finely chopped
  •  2 garlic cloves, chopped
  •  1 fresh chorizo, skinned, chopped
  •  1 carrot, chopped
  •  1 teaspoon grated orange zest
  •  2L fish or chicken stock
  •  400g can chopped tomatoes
  •  1/3 cup (75g) calasparra (see note) or arborio rice
  •  200g skinless salmon fillet, pin-boned, cut into 2cm cubes
  •  2 small squid tubes, cleaned, cut into rings
  •  12 green prawns, peeled (tails intact), deveined
  •  2 tablespoons chopped flat-leaf parsley
  •  Chopped hard-boiled egg, to garnish

Method 

Step 1
Heat 2 tablespoons oil in a large saucepan over medium heat. Add onion, garlic, chorizo, carrot and zest. Cook for 10 minutes, stirring occasionally, until vegetables soften and chorizo starts to crisp. Add stock, tomato and rice, bring to the boil, then reduce heat to low and simmer for 15 minutes until the rice is al dente.
Step 2
Meanwhile, heat remaining 1 tablespoon oil in a large frypan over high heat. Season the seafood, then cook, in batches if necessary, for 1 minute until just opaque. Stir the seafood into the soup and simmer for a further minute until heated through. Ladle into bowls, then scatter with parsley and egg, if desired.

Notes

Calasparra, a Spanish short-grain rice traditionally used in paella, is from Spanish and gourmet food shops.

Nutrition

Energy
2240kJ
Fat saturated
7.00g
Fat Total
29.00g
Carbohydrate sugars
6.00g
Carbohydrate Total
25.00g
Dietary Fibre
3.00g
Protein
42.00g
Cholesterol
234.00mg
Sodium
2566.30mg

Source:

http://www.taste.com.au/recipes/24892/sopa+de+arroz+y+pescado+rice+seafood+soup?ref=collections,spanish-recipes

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