Σάββατο 12 Δεκεμβρίου 2015

Paprika garlic prawns and calamari



Paprika garlic prawns and calamari


Harness the power of Spanish cuisine and tap into spicy prawn and calamari tapas.

Ingredients 


  •  2 (350g) cleaned calamari hoods
  •  1/2 cup olive oil
  •  4 garlic cloves, finely chopped
  •  1/2 teaspoon dried chilli flakes
  •  1 teaspoon sweet paprika
  •  1kg medium green king prawns, peeled, deveined, tails intact
  •  2 tablespoons finely chopped fresh flat-leaf parsley leaves
  •  Lemon wedges and crusty bread, to serve


Method 

Step 1
Cut calamari in half. Score inside flesh and cut into 4cm pieces.
Step 2
Place oil, garlic, chilli and paprika in a large, deep frying pan over medium heat. Cook for 2 to 3 minutes or until fragrant. Increase heat to high. Add prawns and calamari. Cook, turning, for 4 to 5 minutes or until prawns turn pink and are cooked through. Remove from heat.
Step 3
Add parsley to pan. Season with salt and pepper. Toss to combine. Spoon into a bowl. Serve with lemon wedges and crusty bread.


Nutrition

Energy
1522kJ
Fat saturated
2.40g
Fat Total
16.30g
Carbohydrate sugars
g
Carbohydrate Total
26.30g
Dietary Fibre
2.00g
Protein
27.30g
Cholesterol
199.00mg
Sodium
693.00mg

Notes

You could also add cubes of firm white fish and slices of chorizo.

Source:

http://www.taste.com.au/recipes/33802/paprika+garlic+prawns+and+calamari

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