Ingredients
- 2 (350g) cleaned calamari hoods
- 1/2 cup olive oil
- 4 garlic cloves, finely chopped
- 1/2 teaspoon dried chilli flakes
- 1 teaspoon sweet paprika
- 1kg medium green king prawns, peeled, deveined, tails intact
- 2 tablespoons finely chopped fresh flat-leaf parsley leaves
- Lemon wedges and crusty bread, to serve
Method
Step 1
Cut calamari in half. Score inside flesh and cut into 4cm pieces.
Step 2
Place oil, garlic, chilli and paprika in a large, deep frying pan over medium heat. Cook for 2 to 3 minutes or until fragrant. Increase heat to high. Add prawns and calamari. Cook, turning, for 4 to 5 minutes or until prawns turn pink and are cooked through. Remove from heat.
Step 3
Add parsley to pan. Season with salt and pepper. Toss to combine. Spoon into a bowl. Serve with lemon wedges and crusty bread.
Nutrition
Energy 1522kJ | Fat saturated 2.40g |
Fat Total 16.30g | Carbohydrate sugars g |
Carbohydrate Total 26.30g | Dietary Fibre 2.00g |
Protein 27.30g | Cholesterol 199.00mg |
Sodium 693.00mg |
Notes
You could also add cubes of firm white fish and slices of chorizo.
Source:
http://www.taste.com.au/recipes/33802/paprika+garlic+prawns+and+calamari
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