Σάββατο 12 Δεκεμβρίου 2015

Mediterranean fish stew



Mediterranean fish stew


Ingredients 


  •  1 tablespoon olive oil
  •  2 baby fennel bulbs, trimmed, thinly sliced, fronds reserved (see note)
  •  2 garlic cloves, crushed
  •  1/2 cup dry white wine
  •  4 medium tomatoes, chopped
  •  1 cup Campbell's Real Stock Chicken
  •  800g desiree potatoes, cut into 3cm pieces
  •  4 (200g each) boneless white fish fillets (such as ling, blue-eye or perch), cut into 3cm pieces
  •  1 cup green olives


Method 

Step 1
Heat oil in a large, deep, non-stick frying pan over medium-high heat. Add fennel and garlic. Cook, stirring, for 4 to 5 minutes or until softened.
Step 2
Add wine. Bring to the boil. Boil for 2 minutes or until liquid is reduced by half. Add tomato, stock, potato and 1 cup cold water. Bring to the boil. Reduce heat to mediumlow. Simmer, covered, for 15 minutes.
Step 3
Add fish and olives. Cook, covered, for 10 minutes or until fish is cooked through. Serve sprinkled with reserved fennel fronds.

Nutrition

Energy
1970kJ
Fat saturated
3.00g
Fat Total
18.00g
Carbohydrate sugars
10.00g
Carbohydrate Total
30.00g
Dietary Fibre
9.00g
Protein
40.00g
Cholesterol
108.00mg
Sodium
1100.69mg

Notes

You could use 1 large fennel bulb instead of 2 baby bulbs.

Source:

http://www.taste.com.au/recipes/20112/mediterranean+fish+stew

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