- 1 tablespoon olive oil
- 2 baby fennel bulbs, trimmed, thinly sliced, fronds reserved (see note)
- 2 garlic cloves, crushed
- 1/2 cup dry white wine
- 4 medium tomatoes, chopped
- 1 cup Campbell's Real Stock Chicken
- 800g desiree potatoes, cut into 3cm pieces
- 4 (200g each) boneless white fish fillets (such as ling, blue-eye or perch), cut into 3cm pieces
- 1 cup green olives
Method
Step 1
Heat oil in a large, deep, non-stick frying pan over medium-high heat. Add fennel and garlic. Cook, stirring, for 4 to 5 minutes or until softened.
Step 2
Add wine. Bring to the boil. Boil for 2 minutes or until liquid is reduced by half. Add tomato, stock, potato and 1 cup cold water. Bring to the boil. Reduce heat to mediumlow. Simmer, covered, for 15 minutes.
Step 3
Add fish and olives. Cook, covered, for 10 minutes or until fish is cooked through. Serve sprinkled with reserved fennel fronds.
Nutrition
Energy 1970kJ | Fat saturated 3.00g |
Fat Total 18.00g | Carbohydrate sugars 10.00g |
Carbohydrate Total 30.00g | Dietary Fibre 9.00g |
Protein 40.00g | Cholesterol 108.00mg |
Sodium 1100.69mg |
Notes
You could use 1 large fennel bulb instead of 2 baby bulbs.
Source:
http://www.taste.com.au/recipes/20112/mediterranean+fish+stew
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