Ingredients
- 2 tablespoons extra virgin olive oil
- 200g chorizo, from the deli, halved lengthways, cut into 1cm-thick slices
- 250g butternut pumpkin, peeled, seeded & cut into 1.5cm pieces
- 2 medium brown onions, finely chopped
- 1 red capsicum, seeded, finely chopped
- 4 cloves garlic, finely chopped
- 2 teaspoons smoked paprika
- Pinch of saffron threads
- 2 cups medium-grain rice
- 3 1/2 cups chicken stock
- 500g raw banana prawns, peeled, deveined, tails left on
- 1 tablespoon chopped fresh parsley
- 2 lemons, each cut into 4 wedges
Method
Step 1
Position the rack in the bottom third of the oven and preheat to 190°C or 170°C fan.
Step 2
Heat the paella pan over medium heat. Add the oil, then add the chorizo and cook for 2 mins, or until beginning to brown. Add the pumpkin, onions, and capsicum and cook for 6 mins, or until the onions soften. Add the garlic, paprika, and saffron and cook for 2 mins, or until the garlic is tender. Stir in the rice to coat completely. Pour in the stock and stir to mix well. Season with salt and pepper.
Step 3
Cover the pan with foil, and bake paella in the oven for 25 mins, or until the rice is nearly tender. If necessary, use a fork to stir any uncooked rice into the paella, then nestle the prawns into the paella. Bake uncovered for 6-8 mins, or until the prawns are just cooked through. Stand for 5 mins. Garnish with the parsley and lemon wedges, and serve.
Nutrition
Energy 3284kJ | Fat saturated 8.50g |
Fat Total 27.60g | Carbohydrate sugars 6.20g |
Carbohydrate Total 93.80g | Dietary Fibre 5.10g |
Protein 39.00g | Cholesterol 44.00mg |
Sodium 1297.00mg |
Source:
http://www.taste.com.au/recipes/34511/paella+with+chorizo+prawns+butternut+pumpkin
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