Σάββατο 12 Δεκεμβρίου 2015

Prawn paella



Prawn paella


Topped with succulent prawns, our version of the famous Spanish rice dish makes for a Friday-night fiesta!

Ingredients 


  •  1 tablespoon olive oil
  •  1 brown onion, coarsely chopped
  •  1 garlic clove, crushed
  •  2 teaspoons paprika
  •  1/4 teaspoon turmeric
  •  2 tomatoes, coarsely chopped
  •  1 red capsicum, halved, deseeded, coarsely chopped
  •  300g (1 1/2 cups) SunRice White Long Grain Rice
  •  2 vegetable stock cubes
  •  1L (4 cups) boiling water
  •  750g medium green prawns, peeled leaving tails intact
  •  1 tablespoon chopped fresh continental parsley
  •  Lemon wedges, to serve


Nutrition

Energy
1897kJ
Fat saturated
1.00g
Fat Total
6.00g
Carbohydrate sugars
4.00g
Carbohydrate Total
64.00g
Dietary Fibre
3.00g
Protein
33.00g
Cholesterol
190.00mg
Sodium
844.51mg

Method 

Step 1
Heat the oil in a paella pan or large frying pan over medium-high heat. Add the onion and garlic. Cook, stirring, for 3 minutes or until onion is soft. Add the paprika and turmeric. Cook, stirring, for 1 minute or until aromatic. Stir in the tomato and capsicum.
Step 2
Add the rice. Cook, stirring, for 1 minute. Combine the stock cubes and water in a heatproof jug. Add to the pan and cook, stirring occasionally, for 15 minutes.
Step 3
Arrange the prawns on top of the rice. Cover and cook for 5 minutes or until the rice is tender and the prawns curl and change colour. Sprinkle with the parsley and serve with lemon wedges.


Notes

Time-saving tip: To save prep time, use frozen peeled prawns, thawed.
With a twist: Chicken paella: Replace the prawns with 6 chicken thigh fillets, thinly sliced. Replace the vegetable stock with chicken stock. Add the chicken to the pan with the onion in step 1.

Source:

http://www.taste.com.au/recipes/22405/prawn+paella

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