Ingredients
- 1 cup frozen broad beans (or we used canned mini broad beans (see note))
- 4 roast capsicum pieces (about 180g total), cut into strips
- 1 1/2 tablespoons extra virgin olive oil
- Tomato-rubbed bread (pan con tomate)
- 4 slices sourdough bread
- 1-2 tablespoons extra virgin olive oil
- 1 garlic clove, halved
- 2 tomatoes, halved
Method
Step 1
Blanch frozen broad beans in boiling salted water for 2-3 minutes. Drain and refresh, then peel. (For canned baby beans, just drain.) Toss the broad beans, capsicum and oil in a bowl, season, then transfer to a serving dish.
Step 2
For tomato-rubbed bread, brush sourdough with oil and grill 1-2 minutes each side until golden. While warm, rub with cut side of garlic, then cut side of tomato, allowing juice to soak into bread.
Notes
Available from selected delis and gourmet shops.
Nutrition
Energy 1471kJ | Fat saturated 3.00g |
Fat Total 25.00g | Carbohydrate sugars 5.00g |
Carbohydrate Total 22.00g | Dietary Fibre g |
Protein 8.00g | Cholesterol mg |
Sodium 574.97mg |
Source:
http://www.taste.com.au/recipes/19336/mini+tapas
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