Σάββατο 12 Δεκεμβρίου 2015

Paella salad



Paella salad


Ingredients 


  •  1 1/2 cups (375ml) Campbell's Real Stock Chicken
  •  2 teaspoons ground turmeric
  •  300g medium-grain rice
  •  2 tablespoons olive oil
  •  4 small whole calamari (with tentacles), cleaned, body cut into rings
  •  1 chorizo sausage*, sliced
  •  12 black mussels, cleaned, debearded
  •  1/2 cup (125ml) white wine
  •  12 medium cooked prawns
  •  Lemon wedges, to serve

Salad

  •  1 Lebanese cucumber, peeled, halved lengthways, seeds removed, sliced
  •  2 cups wild rocket
  •  1/2 cup sliced spring onions
  •  240g cherry tomatoes, halved
  •  2 tablespoons chopped flat-leaf parsley

Dressing

  •  120ml olive oil
  •  1/4 cup (60ml) lemon juice
  •  1 teaspoon ground sweet paprika
  •  Select all ingredients


Method 

Step 1
Place the chicken stock in a saucepan with the ground turmeric, 1 teaspoon of sea salt and the rice. Bring to the boil, then simmer for 8-10 minutes until the rice is cooked. Drain well and cool. If possible, do this step the day before and refrigerate the rice until required. This will help to prevent the rice being soggy and will keep the grains separate.
Step 2
Heat half the olive oil in a frypan over high heat. When the pan is very hot, add the calamari rings and tentacles and fry for about 1-2 minutes or until just cooked. Season with salt and pepper and remove from the pan.
Step 3
Wipe the pan clean, then return it to the heat and add the remaining oil.
Step 4
Fry the sliced chorizo sausage until crisp, then remove from the pan.
Step 5
Place the mussels in a saucepan with the white wine and cover with a lid. Place over high heat and bring to the boil. Cook for 3 minutes, shaking the pan occasionally, removing each mussel as it opens. Discard any that do not open.
Step 6
Make the dressing by combining the oil, lemon juice and sweet paprika.
Step 7
Season with salt and pepper.
Step 8
In a large bowl, mix together rice, prawns, calamari, chorizo and mussels. Fold through all the salad ingredients and pour over the dressing.
Step 9
Transfer to a serving dish. Serve with lemon wedges.


Nutrition

Energy
2539kJ
Fat saturated
6.00g
Fat Total
30.00g
Carbohydrate sugars
3.00g
Carbohydrate Total
43.00g
Dietary Fibre
2.00g
Protein
38.00g
Cholesterol
281.00mg
Sodium
983.85mg

Notes

* Chorizo are spicy pork sausages available from butchers, delicatessens and selected supermarkets.


Source:

http://www.taste.com.au/recipes/4544/paella+salad

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