Παρασκευή 11 Δεκεμβρίου 2015

Garbanzos con espinacas (Spanish chickpeas with spinach)



Garbanzos con espinacas (Spanish chickpeas with spinach)


This traditional Spanish main is vegetarian and budget-friendly - Perfect!

Ingredients 


  •  3 slices wholegrain bread, crusts removed
  •  60ml (1/4 cup) olive oil
  •  2 garlic cloves, crushed
  •  2 teaspoons ground cumin
  •  2 teaspoons ground sweet paprika
  •  1 x 400g can chickpeas, rinsed, drained
  •  1 x 150g pkt baby spinach leaves


Method

Step 1
Place the bread in the bowl of a food processor and process until coarse crumbs form.
Step 2
Heat the oil in a large frying pan over medium-high heat. Add the breadcrumbs and cook, stirring, for 3-4 minutes or until lightly toasted. Add the garlic, cumin and paprika and cook, stirring, for 1 minute or until aromatic.
Step 3
Add the chickpeas and spinach and cook, tossing, for 2-3 minutes or until spinach wilts. Serve immediately.


Nutrition

Energy
1114kJ
Fat saturated
2.00g
Fat Total
16.00g
Carbohydrate sugars
2.00g
Carbohydrate Total
20.00g
Dietary Fibre
g
Protein
7.00g
Cholesterol
mg
Sodium
277.72mg

Source:

http://www.taste.com.au/recipes/2191/garbanzos+con+espinacas+spanish+chickpeas+with+spinach

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