Παρασκευή 11 Δεκεμβρίου 2015

Lentil and chickpea soup with chorizo



Lentil and chickpea soup with chorizo


Ingredients 


  •  1 leek, thinly sliced
  •  1 carrot, chopped
  •  1 stick celery, chopped
  •  1 zucchini, chopped
  •  2 chorizo sausages, sliced diagonally
  •  1 litre Campbell's Real Stock Beef Salt Reduced
  •  400g can diced tomatoes
  •  400g can brown lentils, rinsed and drained
  •  400g can chickpeas, rinsed and drained


Method

Step 1
Heat 2 teaspoons olive oil in a large saucepan over medium heat. Add the carrot, celery, leek and zucchini and cook for 3 minutes or until just tender. Add stock and tomatoes, and simmer for 10 minutes.
Step 2
Meanwhile, heat a non stick frying pan over medium high heat. Add the chorizo and cook for 1-2 minutes on each side until golden brown. Remove and drain on paper towel.
Step 3
Add lentils and chickpeas along with salt and pepper to the soup and cook for 3 minutes. Serve soup topped with chorizo and crusty bread.

Nutrition

Energy
1024kJ
Fat saturated
3.00g
Fat Total
7.00g
Carbohydrate sugars
8.00g
Carbohydrate Total
22.00g
Dietary Fibre
-
Protein
18.00g
Cholesterol
-
Sodium
1311.97mg

Source:

http://www.taste.com.au/recipes/17128/lentil+and+chickpea+soup+with+chorizo

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