- 1 leek, thinly sliced
- 1 carrot, chopped
- 1 stick celery, chopped
- 1 zucchini, chopped
- 2 chorizo sausages, sliced diagonally
- 1 litre Campbell's Real Stock Beef Salt Reduced
- 400g can diced tomatoes
- 400g can brown lentils, rinsed and drained
- 400g can chickpeas, rinsed and drained
Method
Step 1
Heat 2 teaspoons olive oil in a large saucepan over medium heat. Add the carrot, celery, leek and zucchini and cook for 3 minutes or until just tender. Add stock and tomatoes, and simmer for 10 minutes.
Step 2
Meanwhile, heat a non stick frying pan over medium high heat. Add the chorizo and cook for 1-2 minutes on each side until golden brown. Remove and drain on paper towel.
Step 3
Add lentils and chickpeas along with salt and pepper to the soup and cook for 3 minutes. Serve soup topped with chorizo and crusty bread.
Nutrition
Energy 1024kJ | Fat saturated 3.00g |
Fat Total 7.00g | Carbohydrate sugars 8.00g |
Carbohydrate Total 22.00g | Dietary Fibre - |
Protein 18.00g | Cholesterol - |
Sodium 1311.97mg |
Source:
http://www.taste.com.au/recipes/17128/lentil+and+chickpea+soup+with+chorizo
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