Σάββατο 12 Δεκεμβρίου 2015

Paella Valenciana



Paella Valenciana


A riot of flavours and textures, this authentic Spanish paella is a thing of beauty that's impossible to resist!

Ingredients 


  •  1L (4 cups) salt-reduced chicken stock
  •  1/2 teaspoon saffron threads
  •  2 tablespoons olive oil
  •  6 chicken thigh cutlets
  •  2 small red capsicums, seeded, cut into 2.5cm pieces
  •  1 brown onion, finely chopped
  •  2 garlic cloves, crushed
  •  400g can diced tomatoes
  •  2 teaspoons smoked paprika
  •  1 sprig fresh rosemary
  •  440g (2 cups) arborio rice
  •  200g green round beans, trimmed, halved diagonally


Method 

Step 1
Combine the stock and saffron in a medium saucepan. Cover with a tight-fitting lid. Bring to the boil over high heat. Reduce heat to low. Hold at a simmer.
Step 2
Heat 1 tablespoon of oil in a 38cm (top measurement) paella pan over medium-high heat. Cook chicken for 3-4 minutes each side or until browned. Transfer to a plate.
Step 3
Heat remaining oil in the pan. Cook capsicum, onion and garlic, stirring, for 5 minutes or until soft. Add tomato, paprika and rosemary and cook, stirring, for 10 minutes or until mixture thickens.
Step 4
Add rice to the tomato mixture. Stir well to combine. Arrange the chicken, skin-side up, over the rice mixture. Gently push the chicken down into the rice mixture.
Step 5
Reserve 125ml (1/2 cup) of stock. Add remaining stock to pan. Bring to the boil. Reduce heat to low. Simmer, without stirring, for 20 minutes or until rice is tender and firm to the bite.
Step 6
Push beans into rice mixture. Ladle over reserved stock. Cook, without stirring, for a further 5 minutes. Remove from heat. Cover with a clean tea towel. Set aside for 5 minutes to rest.


Notes

For recipes classified gluten free, please always check your ingredients to ensure they do not contain gluten.


Nutrition

Energy
3367kJ
Fat saturated
6.00g
Fat Total
25.00g
Carbohydrate sugars
g
Carbohydrate Total
97.00g
Dietary Fibre
-
Protein
44.00g
Cholesterol
-
Sodium
810.20mg

Source:

http://www.taste.com.au/recipes/28088/paella+valenciana

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