Πέμπτη 10 Δεκεμβρίου 2015

Chilli garlic prawns



Chilli garlic prawns


Spicy chillies and garlic, bring out the best in this succulent and aromatic prawn dish.


Ingredients 


  •  100g butter, chopped
  •  2 tablespoons olive oil
  •  3 garlic cloves, thinly sliced
  •  3 red cayenne chillies, thinly sliced
  •  1kg medium green king prawns, peeled (tails intact), deveined
  •  1 medium tomato, deseeded, finely chopped
  •  2 tablespoons chopped fresh flat-leaf parsley leaves
  •  Lemon wedges, to serve


Method 

Step 1
Melt butter and oil in a large, deep frying pan over medium-high heat. Add garlic and chilli. Cook, stirring, for 1 minute or until fragrant. Add prawns. Cook, stirring occasionally, for 2 to 3 minutes or until prawns are pink.
Step 2
Stir in tomato and parsley. Serve with lemon wedges.


Notes

When working with chillies, use kitchen gloves to avoid skin irritation. For less 'fire', remove the membrane and seeds from chillies. Green chillies are generally milder than red. The general rule is the smaller the chilli (such as birdseye), the hotter it is.

Nutrition

Energy
1779kJ
Fat saturated
15.00g
Fat Total
30.00g
Carbohydrate sugars
1.00g
Carbohydrate Total
2.00g
Dietary Fibre
2.00g
Protein
36.00g
Cholesterol
310.00mg
Sodium
752.71mg

Source:

http://www.taste.com.au/recipes/19695/chilli+garlic+prawns

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