Ingredients
- 800g coliban (washed) potatoes, peeled, cut into 4cm pieces
- 1 chorizo sausage, thinly sliced
- 100g sliced ham, quartered
- 100g baby spinach leaves
- 6 eggs
- 4 green shallots, ends trimmed, thinly sliced
- 1 bunch rocket, ends trimmed, washed, dried
- 1 bunch fresh chives, cut into 5cm lengths
- 30g (1/4 cup) shaved parmesan
Method
Step 1
Cook the potato in a large saucepan of salted boiling water for 7-8 minutes or until tender. Drain.
Step 2
Heat a 22cm-diameter (base measurement) non-stick frying pan over medium-high heat. Add the chorizo and cook, turning occasionally, for 3-4 minutes or until golden. Transfer to a plate.
Step 3
Add potato to pan and cook, turning occasionally, for 3-4 minutes or until golden brown. Return the chorizo to pan along with the ham and spinach and cook, tossing, for 1-2 minutes or until spinach wilts.
Step 4
Preheat grill on high. Whisk together the eggs and shallot in a small bowl. Season with salt and pepper. Pour the egg mixture into the pan. Reduce heat to low and tilt the pan slightly to evenly distribute the egg. Cook for 4-5 minutes or until the frittata is set around the edge but still runny in the centre. Place the pan under the grill and cook for 3-4 minutes or until golden brown and just set.
Step 5
Combine rocket, chives and parmesan in a bowl. Cut frittata into wedges. Serve with rocket salad.
Nutrition
Energy 1010kJ | Fat saturated 4.00g |
Fat Total 10.00g | Carbohydrate sugars 2.00g |
Carbohydrate Total 17.00g | Dietary Fibre 3.00g |
Protein 19.00g | Cholesterol 243.00mg |
Sodium 485.45mg |
Source:
http://www.taste.com.au/recipes/16252/potato+ham+chorizo+spinach+frittata
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