Πέμπτη 10 Δεκεμβρίου 2015

Escalivada (Catalan grilled vegetables)


Enjoy the bold flavours of Spanish fare in this homestyle dish.



Escalivada (Catalan grilled vegetables)


Ingredients 


  •  2 red capsicums, quartered
  •  1 large onion, cut into wedges
  •  50ml extra virgin olive oil
  •  2 garlic cloves, finely chopped
  •  2 tablespoons sherry vinegar (see note)
  •  2 teaspoons ground cumin
  •  1/4 cup chopped flat-leaf parsley
  •  4 vine-ripened tomatoes, peeled, seeds removed, cut into wedges


Method 

Step 1
Preheat the grill to high.
Step 2
Brush the capsicum and onion with a little oil, then grill for 3-4 minutes, turning the onions once, until the capsicum skin blisters and blackens and the onion has softened.
Step 3
Place the capsicum in a bowl, cover with plastic wrap and set aside for 15 minutes to loosen the skin.
Step 4
Meanwhile, mix garlic, remaining oil, vinegar, cumin and parsley in a bowl, then season well with salt and pepper.
Step 5
Peel cooled capsicum, then slice thickly and toss with the onion, tomato and dressing. Leave to stand at room temperature for at least 30 minutes to allow the flavours to develop.


Nutrition

Energy
676kJ
Fat saturated
2.00g
Fat Total
12.00g
Carbohydrate sugars
7.00g
Carbohydrate Total
8.00g
Dietary Fibre
g
Protein
3.00g
Cholesterol
mg
Sodium
23.15mg

Notes

Available from delis and gourmet shops; substitute red wine vinegar.

Source:

http://www.taste.com.au/recipes/24895/escalivada+catalan+grilled+vegetables

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