Σάββατο 31 Οκτωβρίου 2015

Vine-wrapped fish with fennel and sauce verte



Vine-wrapped fish with fennel and sauce verte


Ingredients 


  •  1.5kg desiree potatoes, cut into 3mm-thick slices
  •  180ml (3/4 cup) olive oil
  •  2 tablespoons fresh thyme
  •  2 tablespoons fresh rosemary leaves
  •  4 cloves garlic, crushed
  •  6 whole fish, such as whiting or red mullet, cleaned
  •  30g (1/3 cup) fennel seeds, crushed
  •  1/2 cup chopped oregano leaves
  •  6 small preserved vine leaves (see note)
  •  Juice of 2 lemons, plus extra, to serve

Sauce verde

  •  160g baby spinach leaves
  •  25g crustless rustic bread, chopped
  •  1 hard-boiled egg, peeled, quartered
  •  8 anchovy fillets
  •  2 tablespoons white wine vinegar
  •  1 tablespoon chopped cornichons (small sour gherkins)
  •  1 tablespoon baby capers
  •  80ml (1/3 cup) extra virgin olive oil


Method 

Step 1
Preheat oven to 220°C. Place potatoes in a large bowl with 100ml oil, thyme, rosemary and garlic. Season. Toss potato until well coated, then layer in a 20cm x 28cm ovenproof dish. Bake for 1 hour or until crisp and golden.
Step 2
For sauce verte, cover spinach with boiling water. Stand for 30 seconds until wilted. Drain, refresh, then squeeze out excess liquid. Process spinach and remaining ingredients until smooth. Season.
Step 3
Cut 2 slits on each side of the fish, then fill belly cavities with half the fennel and oregano. Rub remainder into slits of the fish and wrap each in a folded vine leaf. Season. Drizzle with half the juice and 40ml oil.
Step 4
Preheat a barbecue or chargrill pan to high. Cook wrapped fish for 2–3 minutes each side or until just cooked. Drizzle with the remaining lemon juice and oil, and serve with potatoes and sauce verte.


Nutrition


Energy
2590kJ
Fat saturated
7.00g
Fat Total
43.00g
Carbohydrate sugars
6.00g
Carbohydrate Total
33.00g
Dietary Fibre
8.00g
Protein
24.00g
Cholesterol
75.00mg
Sodium
437.03mg
All nutrition values are per serve.


Notes

Preserved vine leaves are available from delicatessens.


Source:

http://www.taste.com.au/recipes/22038/vine+wrapped+fish+with+fennel+and+sauce+verte?ref=collections,french-recipes

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