Artichoke & parmesan gratin

This low-fat artichoke gratin proves Christmas fare can be healthy - and it's light on time, too.

Ingredients 

• 5 x 280g btls Sandhurst Artichoke Hearts, drained
•  50g (2/3 cup) fresh breadcrumbs (made from day-old bread)
•  20g (1/4 cup) shredded parmesan
•  2 tablespoons chopped fresh continental parsley
•  1 tablespoon fresh thyme leaves
•  2 tablespoons olive oil

Method

Step 1
Preheat oven to 200°C. Place the artichokes, in a single layer, in a baking dish.
Step 2
Combine breadcrumbs, parmesan, parsley and thyme in a large bowl. Season with pepper. Drizzle over oil. Toss to combine.
Step 3
Sprinkle the breadcrumb mixture over the artichokes. Bake for 20 minutes or until golden.


Nutrition

Energy 485kJ	Fat saturated 1.00g
Fat Total 5.00g	Carbohydrate sugars 2.00g
Carbohydrate Total 6.00g	Dietary Fibre 14.00g
Protein 6.00g	Cholesterol 2.00mg
Sodium 74.60mg

All nutrition values are per serve.

Source:

http://www.taste.com.au/recipes/22841/artichoke+parmesan+gratin?ref=collections,french-recipes