Σάββατο 31 Οκτωβρίου 2015

Duck with lentils and red cabbage



Duck with lentils and red cabbage


Transform your traditional roast duck with new vegetable accompaniments.

Serves 2

What you need


  • 3 small garlic cloves, peeled
  • 1 1/2 tbs red wine vinegar
  • 2 1/2 tbs extra virgin olive oil
  • 120g red cabbage, finely shredded
  • 1/4 small red onion, thinly sliced
  • 1/2 tsp caster sugar
  • 1/2 tsp sea salt
  • 1/3 cup (70g) French-style lentils
  • 1/4 cup flat-leaf parsley leaves, coarsely chopped
  • 2 (about 200g each) duck marylands
  • 1 small leek, pale section only, coarsely chopped
  • 1 small carrot, coarsely chopped
  • 1/2 small brown onion, coarsely chopped
  • 1 cup (250ml) duck or chicken stock
  • 8 dried juniper berries
  • 2 fresh or dried bay leaves
  • 8 black peppercorns
  • 2 thyme sprigs
  • 1 cup (250ml) cabernet sauvignon wine



Step-by-step

1. Cook vegetables

Finely chop 1 garlic clove. Place in a bowl with vinegar, 1 1/2 tbs oil, cabbage, red onion, sugar and sea salt. Combine and season with pepper. Set aside.
2. Cook lentils and combine with vegetable mixture

Meanwhile, cook lentils in a medium saucepan of boiling water for 16-18 minutes or until tender. Drain well. Add hot lentils to cabbage mixture. Stir to combine. Cover with plastic wrap and set aside for 40 minutes or until cool. Drain off excess liquid, stir through parsley.
3. Season and bake duck

Preheat oven to 180°C. Heat remaining oil in a small flameproof casserole pan over high heat. Season duck. Cook, skin-side down, for 2-4 minutes or until browned. Turn and cook for 2 minutes. Transfer duck to a plate. Add leek, carrot, brown onion and remaining garlic to pan and cook, stirring, for 4 minutes or until browned. Return duck to pan, skin-side up, then add stock, 4 juniper berries, bay leaves, peppercorns and thyme. Cook for 1 hour. Remove duck from pan and cover with foil.
4. Strain duck fat

Strain liquid into a bowl. Discard solids. Set aside to cool, then place in fridge for 1 hour or until fat forms on top of stock. Use a spoon to skim fat off. Discard fat.
5. Make sauce

Combine wine and remaining juniper berries in a saucepan over high heat. Bring to the boil and cook for 8 minutes or until reduced to 1/4 cup (60ml). Add 1 cup (250ml) stock and cook for 10-12 minutes or until reduced to 1/3 cup (80ml). Meanwhile, reheat duck legs in oven with remaining stock for 10 minutes.
6. Serve

Divide cabbage mixture among serving plates. Top with duck and red wine sauce.


To serve, divide cabbage mixture among serving plates before topping it with duck and red wine sauce.


Source:

http://www.homelife.com.au/recipe/duck+with+lentils+and+red+cabbage,4909

Δεν υπάρχουν σχόλια:

Δημοσίευση σχολίου