Σάββατο 31 Οκτωβρίου 2015

Cheesy macaroni souffle



Cheesy macaroni souffle


Light and fluffy macaroni cheese souffle with a light golden crumb is perfect for an entree or light meal.

Ingredients 


  •  250g macaroni pasta
  •  375ml can Carnation Light & Creamy Evaporated Milk
  •  1/2 cup Campbell's Real Stock Chicken Salt Reduced
  •  2 eggs, separated
  •  4 green onions, thinly sliced
  •  1 cup low-fat grated cheese
  •  1/4 cup fresh multi-grain breadcrumbs
  •  olive oil cooking spray


Method

Step 1
Preheat oven to 200°C. Lightly grease a 6-cup capacity ovenproof dish.
Step 2
Cook pasta in a large saucepan of boiling salted water, following packet directions, until just tender. Drain. Set pasta aside.
Step 3
Whisk together milk, stock and egg yolks. Pour into saucepan over medium heat. Cook, stirring, for 5 minutes or until sauce just comes to the boil. Add pasta, onions, cheese and pepper. Toss well to combine.
Step 4
Beat eggwhites to soft peaks. Fold into pasta mixture. Spoon into prepared dish. Sprinkle with breadcrumbs. Spray with oil. Bake for 20 minutes or until golden. Serve.


Nutrition

Energy
2195kJ
Fat saturated
11.00g
Fat Total
19.00g
Carbohydrate sugars
12.00g
Carbohydrate Total
59.00g
Dietary Fibre
2.00g
Protein
28.00g
Cholesterol
154.00mg
Sodium
425.97mg
All nutrition values are per serve.


Source:


http://www.taste.com.au/recipes/8147/cheesy+macaroni+souffle?ref=collections,french-recipes

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